Italian Stuffed Artichokes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Mama's favorite artichoke on a diet...Still one of my favorite snacks. Ingredients:
4 artichokes, large |
2 cups bread crumbs |
2 tbsp parmesan cheese |
1 tbsp pepper |
1 tbsp garlic powder |
2 cloves garlic, finely chopped |
1 tbsp coriander |
1 tbsp olive oil |
2 cups water |
Directions:
1. Be very careful of points on leaves of the artichoke
2. Cut tips off artichoke, then cut stem down to 1/4 of an inch before heart
3. Place the artichoke on counter and press down to spread leaves apart.
4. In a medium-sized bowl, combine bread crumbs, cheese and spices
5. Finely chop 2 cloves of garlic add to dry mixture
6. Blend all ingredients together
7. Place artichokes one at a time in the bowl and sprinkle mixture in between leaves.
8. Drizzle oil over the top of the artichoke
9. Add 2 cups of water to pan(large enough to allow all 4 artichokes to sit in water without tipping over)
10. Simmer for 30-45 minutes, if you are able to pull a leave out from close to the center, it is done. Don't let water evaporate
11. Divide nutritional facts by 4 to get your individual result, it comes out to 85 cal for stuffed artichoke
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