Italian Roasted Snap Peas Recipe

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Italian Roasted Snap Peas
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Ingredients:

Directions:

  1. Preheat oven to 425°F
  2. Cut leek halves into 2-inch lengths and then very thinly slice each piece lengthwise, yielding 2-inch-long strips. Toss the leek strips, peas, oil and salt in a medium bowl. Spread evenly on a baking sheet.
  3. Roast for 15 minutes. Stir in tomatoes. Return to the oven and roast until the vegetables begin to brown, about 10 minutes more. Toss with oregano and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62 Kcal (260 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 298.24mg 12%
Potassium 225.67mg 5%
Total Carbs 8.18g 3%
Sugars 4.29g 17%
Dietary Fiber 2.06g 8%
Protein 1.97g 4%
Vitamin C 36.2mg 60%
Vitamin A 1.1mg 38%
Iron 106mg 589%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 35.16 Kcal (147 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 4%
Sodium 169.13mg 12%
Potassium 127.97mg 5%
Total Carbs 4.64g 3%
Sugars 2.43g 17%
Dietary Fiber 1.17g 8%
Protein 1.12g 4%
Vitamin C 20.5mg 60%
Vitamin A 0.6mg 38%
Iron 60.1mg 589%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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