Italian Mixed Salad Recipe

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Italian Mixed Salad
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Ingredients:

Directions:

  1. Cook and slice sausages
  2. Chop lettuce ad tomatoes
  3. Grate or chop cheese
  4. Mix all ingredients
  5. Mix dressing ingredients to taste and pour over salad just to coat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.64 Kcal (677 kJ)
Calories from fat 100.85 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 23.66mg 8%
Sodium 508.72mg 21%
Potassium 392.91mg 8%
Total Carbs 5.25g 2%
Sugars 2.13g 9%
Dietary Fiber 1.88g 8%
Protein 8.98g 18%
Vitamin C 7.5mg 12%
Iron 1.2mg 7%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 107.23 Kcal (449 kJ)
Calories from fat 66.9 Kcal
% Daily Value*
Total Fat 7.43g 17%
Cholesterol 15.69mg 8%
Sodium 337.46mg 21%
Potassium 260.64mg 8%
Total Carbs 3.48g 2%
Sugars 1.41g 9%
Dietary Fiber 1.24g 8%
Protein 5.96g 18%
Vitamin C 5mg 12%
Iron 0.8mg 7%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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