Italian Ham and Cheese Salad Recipe

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Italian Ham and Cheese Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Combine remaining ingredients and pour over salad; toss to coat. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.73 Kcal (849 kJ)
Calories from fat 147.93 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 24.8mg 8%
Sodium 373.47mg 16%
Potassium 105.19mg 2%
Total Carbs 8.78g 3%
Sugars 4.78g 19%
Dietary Fiber 1.54g 6%
Protein 5.4g 11%
Vitamin C 13.8mg 23%
Iron 4.9mg 27%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 143.98 Kcal (603 kJ)
Calories from fat 105.06 Kcal
% Daily Value*
Total Fat 11.67g 25%
Cholesterol 17.61mg 8%
Sodium 265.25mg 16%
Potassium 74.71mg 2%
Total Carbs 6.24g 3%
Sugars 3.39g 19%
Dietary Fiber 1.09g 6%
Protein 3.84g 11%
Vitamin C 9.8mg 23%
Iron 3.5mg 27%
Calcium 104.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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