Directions:
- Combine tomatoes, tomato sauce and wine in 5-qt. saucepan. Bring to boil. Reduce heat; cook 5 minutes, stirring occasionally.
- Cut fish into 1-inch chunks. Shell and devein shrimp. Scrub clams and mussels.
- Add seafood. Cover and cook 4 to 5 minutes over medium-high heat, stirring occasionally until fish and shrimp are opaque and clams and mussels are open.
- Stir in parsley and serve immediately with bread sticks or warm French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.39 Kcal (1316 kJ) | ||
| Calories from fat | 129.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1112.6mg | 46% | |
| Potassium | 508.96mg | 11% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 3.1mg | 17% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.7 Kcal (380 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 22% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 11% | |
| Sodium | 320.98mg | 46% | |
| Potassium | 146.83mg | 11% | |
| Total Carbs | 7.99g | 9% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 3.49g | 24% | |
| Vitamin C | 9.5mg | 55% | |
| Iron | 0.9mg | 17% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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