Italian Chicken and Rice

Prep Time: 20 Minutes

Cook Time: 60 Minutes

Ready In: 80 Minutes

Servings: 4

One-dish low-fat meal from Cooking Light. I have made this many times for company. It can be made ahead and everyone likes it.

Ingredients:

1 1/2 cups water

1 cup long-grain rice, uncooked

1/2 cup onion, chopped

1/2 cup shredded mozzarella cheese

1 1/2 teaspoons dried italian seasoning

1/2 teaspoon ms. dash salt-free garlic and herbs

1/4 teaspoon pepper

14 teaspoons salt

1 (14 1/2 ounce) can diced tomatoes

pam cooking spray

1/2 teaspoon garlic powder

1/2 cup grated parmesan cheese

1 1/2 teaspoons dried italian seasoning

Directions:

1. Combine first 9 ingredients in a 2-quart casserole coated with Pam and stir well.
2. Arrange chicken breast halves over rice mixture and sprinkle with garlic powder. Sprinkle with Parmesan cheese and 1 1/2 teaspoons Italian seasoning. Cover and bake at 350 degrees for 45 minutes. Uncover and bake an additional 15 minutes or until liquid is absorbed.

By RecipeOfHealth.com