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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 3 |
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This stew was made up when i had very little in the fridge.. It's made to help me boost my iron levels Ingredients:
1 tablespoon olive oil |
1 small onion, diced |
2 garlic cloves, chopped |
1/2 teaspoon paprika |
2 1/2 cups stock (chicken works well) |
1 (485 ml) can tomatoes |
2 tablespoons balsamic vinegar |
1 teaspoon sugar |
2 tablespoons tomato paste |
8 small potatoes, quartered |
1 small carrot, sliced |
1 cup red lentil |
1 cup canned kidney beans |
1/2 cup leek, sliced |
1 small zucchini, sliced |
1/2 cup broccoli, chopped |
1/4 cup green beans |
Directions:
1. Heat oil in large saucepan and saute onion, garlic and paprika till browned.
2. Add stock, tomatoes, balsamic vinegar, sugar, tomato paste, potatoes and carrot and stir. Simmer for 20 minutes.
3. Add red lentils and kidney beans, stir and simmer for another 5 minutes.
4. Add leek, zucchini, broccoli and green beans, stir and simmer for another 10 minutes.
5. Serve with a little cheese grated on top and a slice of bread :).
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