Iowa Ham Balls Main Dish Recipe

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Iowa Ham Balls Main Dish
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Ingredients:

Directions:

  1. In a large bowl, combine the crumbs, eggs and milk. Crumble ham and beef over mixture. Shape meat mixture, 1/2 cup at a time, into individual balls and place in a 13-in. x 9-in. baking dish.
  2. Combine the sauce ingredients and pour over balls. Bake, uncovered, at 350° for 1 hour or until a thermometer reads 160°. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.05 Kcal (3886 kJ)
Calories from fat 328.44 Kcal
% Daily Value*
Total Fat 36.49g 56%
Cholesterol 202.83mg 68%
Sodium 1876.97mg 78%
Potassium 817.7mg 17%
Total Carbs 101.34g 34%
Sugars 73.54g 294%
Dietary Fiber 1.88g 8%
Protein 48.97g 98%
Vitamin C 0.9mg 2%
Iron 4.4mg 24%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 213.17 Kcal (893 kJ)
Calories from fat 75.44 Kcal
% Daily Value*
Total Fat 8.38g 56%
Cholesterol 46.59mg 68%
Sodium 431.13mg 78%
Potassium 187.82mg 17%
Total Carbs 23.28g 34%
Sugars 16.89g 294%
Dietary Fiber 0.43g 8%
Protein 11.25g 98%
Vitamin C 0.2mg 2%
Iron 1mg 24%
Calcium 33.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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