Individual Turkey Potpies Recipe

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Individual Turkey Potpies
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Ingredients:

Directions:

  1. In a large skillet, saute the potatoes, onion, carrots and celery in oil for 8 minutes. Add garlic; cook 1 minute longer. Stir in the turkey, peas, thyme, rosemary, salt and pepper; heat through.
  2. In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk, broth and cream. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the mustard, capers, herbs, nutmeg, salt, pepper and potato mixture. Divide among six greased 10-oz. ramekins.
  3. On a lightly floured surface, roll out puff pastry into a 13-in. x 9-in. rectangle. Cut into six squares. Place one pastry over each ramekin; pressing to seal edges. Beat egg and water; brush over pastry. Sprinkle with cheese.
  4. Place ramekins on a baking sheet. Bake, uncovered, at 400° for 20-25 minutes or until golden brown. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.25 Kcal (1973 kJ)
Calories from fat 214.22 Kcal
% Daily Value*
Total Fat 23.8g 37%
Cholesterol 475.31mg 158%
Sodium 652.67mg 27%
Potassium 676.74mg 14%
Total Carbs 34.16g 11%
Sugars 9.27g 37%
Dietary Fiber 4.04g 16%
Protein 28.73g 57%
Vitamin C 12.8mg 21%
Vitamin A 4.8mg 158%
Iron 3.8mg 21%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 122.32 Kcal (512 kJ)
Calories from fat 55.6 Kcal
% Daily Value*
Total Fat 6.18g 37%
Cholesterol 123.37mg 158%
Sodium 169.41mg 27%
Potassium 175.65mg 14%
Total Carbs 8.87g 11%
Sugars 2.41g 37%
Dietary Fiber 1.05g 16%
Protein 7.46g 57%
Vitamin C 3.3mg 21%
Vitamin A 1.2mg 158%
Iron 1mg 21%
Calcium 50.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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