Individual Chocolate Lava Cakes Recipe

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Individual Chocolate Lava Cakes
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Ingredients:

Directions:

  1. To make centers, melt 1/2 bar (2oz) chocolate and cream in double boiler. Whisk gently to blend. Refrigerate about 2 hours or until firm. Form into 6 balls; refrigerate until needed.
  2. To make cake, heat oven to 400°F Spray six 4-ounce ramekins or custard cups with cooking spray. Melt 1 bar (4oz) chocolate and butter in double boiler; whisk gently to blend. With an electric mixer, whisk eggs, yolks, sugar, and vanilla on high speed about 5 minutes or until thick and light. Fold melted chocolate mixture and flour into egg mixture just until combined. Spoon cake batter into ramekins. Place a chocolate ball in the middle of each ramekin.
  3. Bake about 15 minutes or until cake is firm to the touch. Let it sit out of the oven for about 5 minutes. Run a small, sharp knife around inside of each ramekin, place a plate on top, invert and remove ramekin. Garnish with raspberries and a dollop of whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.29 Kcal (1161 kJ)
Calories from fat 204.09 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 156.68mg 52%
Sodium 45.91mg 2%
Potassium 55.42mg 1%
Total Carbs 15.04g 5%
Sugars 9.01g 36%
Dietary Fiber 0.61g 2%
Protein 5.06g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 380.25 Kcal (1592 kJ)
Calories from fat 279.86 Kcal
% Daily Value*
Total Fat 31.1g 35%
Cholesterol 214.85mg 52%
Sodium 62.96mg 2%
Potassium 75.99mg 1%
Total Carbs 20.63g 5%
Sugars 12.36g 36%
Dietary Fiber 0.84g 2%
Protein 6.94g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 6%
Iron 2mg 8%
Calcium 34.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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