Indian -Spiced Pork Greek Yogurt |
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Prep Time: 15 Minutes Cook Time: 50 Minutes |
Ready In: 65 Minutes Servings: 4 |
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Great indoor cooking meal for a weekday or weeknight treat. Cooking time includes 35 minutes standing time. Ingredients:
1 teaspoon coriander seed |
1 teaspoon cumin seed |
1 teaspoon fennal seeds |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 tablespoon canola oil |
1 (1 lb) pork tenderloin, trimmed |
1 cup grated english cucumber |
2/3 cup plain 2% greek yogurt |
1 1/2 teaspoons grated lemon rind |
1/4 teaspoon salt |
1 dash ground red pepper |
1 garlic clove (minced) |
Directions:
1. Combine coriander, cumin, fennel seeds, 1/4 teaspoon salt and 1/4 teaspoon pepper in a spice grinder, and process until finely ground.
2. Brush canola oil over tenderloin, and rub with spice mixture.
3. Place pork on a roasting pan and let stand at room temperature for 30 minutes.
4. Preheat oven to 425 degrees.
5. Roast pork at this temperature for 15 minutes or until a thermometer registers 145 degrees.
6. Let stand 5 minutes, and slice.
7. Squeeze moisture from 1 cup grated english cucumber.
8. Combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, dash red pepper, and minced garlic clove.
9. Serve with pork.
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