Indian Spiced Grilled Chicken (South Beach Diet Phase 1) |
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Prep Time: 2 Minutes Cook Time: 28 Minutes |
Ready In: 30 Minutes Servings: 10 |
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From The South Beach Diet Parties & Holidays Cookbook Ingredients:
3/4 cup nonfat plain yogurt or 3/4 cup low-fat plain yogurt |
2 tablespoons fresh lemon juice |
4 teaspoons garam masala |
2 teaspoons paprika |
1/4 teaspoon salt |
1/8 teaspoon fresh ground black pepper |
1/8 teaspoon cayenne pepper |
10 (6 ounce) boneless skinless chicken breasts |
1 tablespoon vegetable oil |
Directions:
1. Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
2. Divide mixture between 2 large resealable plastic bags.
3. Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
4. Lay bags flat in the refrigerator.
5. Refrigerate at least 2 hours or overnight.
6. Heat a grill or grill pan to medium-high.
7. Remove chicken from bags.
8. Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
9. Serve warm.
10. * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.
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