Directions:
- Boil 4 Chicken breast in large pan of water till cooked through.
- Chop Garlic & Onions into small pieces. Saute Onions and Garlic till a carmel brown. Do not burn.
- Add Dried Spices to Onions and Garlic.
- Puree Tomatoes and Green Chillies.
- Add to Sauteed Onions, Garlic & Spices.
- Add Chicken Breasts cut into bite size pieces to sauce.
- Add fresh Cilantro to sauce when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.55 Kcal (785 kJ) | ||
| Calories from fat | 116.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 675.7mg | 28% | |
| Potassium | 535.78mg | 11% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 104.4mg | 174% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.26 Kcal (303 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 20% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 2% | |
| Sodium | 260.32mg | 28% | |
| Potassium | 206.42mg | 11% | |
| Total Carbs | 5.59g | 5% | |
| Sugars | 2.67g | 28% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 1.85g | 10% | |
| Vitamin C | 40.2mg | 174% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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