Iced Strawberry Sensation Smoothie |
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Prep Time: 5 Minutes Cook Time: 1 Minutes |
Ready In: 6 Minutes Servings: 3 |
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I enjoy smoothies but I am lactose intolerant and so many of them feature dairy. So, I have collected a few fruit smoothies that don't contain dairy. I found this one in the instruction booklet that came with my Kenwood smoothie maker. Ingredients:
6 fluid ounces apple juice, chilled |
7 ounces fresh strawberries, hulled and halved, if large |
12 1/2 ounces cantaloupe, seeded, peeled and cut into chunks |
8 ice cubes |
1/2 ounce honey |
Directions:
1. Pour the apple juice into the blender or smoothie maker.
2. Add the strawberries, chunks of cantaloupe and the ice cubes.
3. Blend for about 30 seconds.
4. Add the honey and mix in the blender or smoothie maker for another 10 seconds.
5. Serve in chilled glasses.
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