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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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Hurry Up Hummus is a healthy appetizer option that is quick and easy to prepare and serve. Sliced veggies, crackers or seasoned toast made great dippers for this delicious spread. Ingredients:
1 (15 ounce) can garbanzo beans, drained and rinsed |
2 tablespoons olive oil |
2 tablespoons water |
2 teaspoons lemon juice |
1/2 teaspoon garlic powder |
1/8 teaspoon salt |
1/8 teaspoon paprika |
Directions:
1. Purée the beans in a food processor until smooth. Mix the puréed beans with remaining ingredients in a serving bowl.
2. Serve with cut raw vegetables, crackers or pita bread for dipping.
3. Servings: 6.
4. Nutritional Information Per Serving: Calories 77; Fat 3g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 11g; Fiber 2g; Protein 2g.
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