Hurry-Up Beef & Mixed Vegetable Supper Recipe

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Hurry-Up Beef & Mixed Vegetable Supper
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  1. Cut beef steaks lengthwise into 1-inch-wide strips, then crosswise into 1-inch pieces.
  2. In large nonstick skillet, heat oil over medium heat until hot.
  3. Add beef and garlic, cook and stir 5 to 6 minutes or until beef is no longer pink (do not overcook).
  4. Season with salt and pepper.
  5. Meanwhile place vegetables in 2-quart microwave-safe dish.
  6. Cover and microwave on high 4 minutes; drain.
  7. Add vegetables and gravy to beef.
  8. Cook over medium heat 1 to 2 minutes or until just heated through.
  9. Serve over cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.65 Kcal (2377 kJ)
Calories from fat 342.35 Kcal
% Daily Value*
Total Fat 38.04g 59%
Cholesterol 114.7mg 38%
Sodium 625.72mg 26%
Potassium 371.45mg 8%
Total Carbs 34.02g 11%
Sugars 9.61g 38%
Dietary Fiber 1.53g 6%
Protein 23.82g 48%
Vitamin C 0.9mg 2%
Iron 3.6mg 20%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 298.84 Kcal (1251 kJ)
Calories from fat 180.23 Kcal
% Daily Value*
Total Fat 20.03g 59%
Cholesterol 60.38mg 38%
Sodium 329.41mg 26%
Potassium 195.55mg 8%
Total Carbs 17.91g 11%
Sugars 5.06g 38%
Dietary Fiber 0.81g 6%
Protein 12.54g 48%
Vitamin C 0.5mg 2%
Iron 1.9mg 20%
Calcium 51.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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