 |
Prep Time: 12 Minutes Cook Time: 8 Minutes |
Ready In: 20 Minutes Servings: 2 |
|
from the Abs Diet for Women. Contains 3 powerfoods Ingredients:
1/2 cup plain fat-free yogurt |
1/2 cup fat-free mayonnaise |
3 tablespoons finely chopped onions |
1 teaspoon ginger |
1 teaspoon curry powder |
1 lb chicken breast, boneless, skinless, cut into 1/2-inch strips |
1 teaspoon paprika |
1/2 teaspoon ground pepper |
2 cups brown rice, cooked |
Directions:
1. In a small bowl, mix the yogurt, mayonnaise, onion, ginger, and curry powder.
2. Place the chicken in a medium bowl. Sprinkle with the paprika and pepper. Toss until coated.
3. In a nonstick skillet over medium heat, cook the chicken for 4 to 5 minutes. Stir in the yogurt mixtures. Cook, stirring, for 2 minutes.
4. Serve over the rice.
|
|