Hungry Girl Ww Guacamole - 1 Point! |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 6 |
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Serving Size: 1/3 cup (1/6th of recipe) Calories: 78 Fat: 3g Sodium: 320mg Carbs: 10. 5g Fiber: 3. 5g Sugars: 4g Protein: 3. 5g POINTS® value 1* Side note: I couldn't find greek yogurt, so I added FF cottage cheese (like a friend of mine does in her full fat guac and it was fantastic. Ingredients:
15 ounces peas, drained |
1/2 mashed avocado (about 1 medium-small avocado's worth) |
1/3 cup chopped cherry tomatoes or 1/3 cup grape tomatoes |
1/4 cup finely chopped onion |
1/4 cup fat free greek yogurt (like fage total 0%) |
4 teaspoons lime juice |
1/2 teaspoon chopped garlic |
1/2 teaspoon garlic powder |
1/4 teaspoon salt |
1/8 teaspoon pepper |
1/8 teaspoon cumin |
1/8 teaspoon chili powder |
chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional) |
Directions:
1. Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork.
2. Add all other ingredients except for the tomatoes, onions and optional items.
3. Continue to mash until blended.
4. Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos.
5. Season to taste with salt and pepper, if needed.
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