Hummus Wrap With Tomatoes and Spinach |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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I've been planning my garden and dreaming of eating stuff like this come summer. If I'm lucky the last of the spinach will overlap the first of the tomatoes, because the key to this recipe is that the tomato be perfectly ripe. If its still warm from the sun that's even better. These wraps make a great lunch but are light enough for snacking too. If you use low-carb wraps they are diabetic-friendly. Ingredients:
2 flour tortillas (i like the 8 inch size) |
1/4 cup hummus (i suggest hummus from dried chickpeas) |
1/4 cup chopped tomato |
1/4 cup fresh spinach, shredded |
olive oil |
1 teaspoon minced sweet onion (optional) |
Directions:
1. Spread half the hummus on each wrap.
2. Top each wrap with half the tomato and half the spinach.
3. Drizzle with olive oil.
4. Add onion if desired and fold wrap to enclose the veggies.
5. Note - Pita pockets are out of fashion but they still taste as good as they did when they were trendy - especially with this combination of flavors inside - so that variation is worth trying.
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