 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
|
This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans Ingredients:
3 (15 ounce) cans low-sodium garbanzo beans, drained (reserve liquid) |
1/2 cup reserved low sodium garbanzo bean liquid |
1/4 cup lemon juice |
3 garlic cloves |
2 teaspoons cumin |
1 teaspoon coriander |
1/4 teaspoon cayenne pepper |
1 slice red onion |
Directions:
1. Drain the Low Sodium Garbanzo Beans and reserve the liquid.
2. Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
3. Blend until smooth and add more bean liquid if too thick.
|
|