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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 8 |
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A hummus without tahini. Ingredients:
1 (15 ounce) can garbanzo beans (no salt added) |
1 garlic clove, minced |
2 tablespoons lemon juice |
3 tablespoons light sour cream |
1 tablespoon olive oil |
salt and pepper |
1/4-1/2 teaspoon cumin |
baby carrots |
assorted fresh vegetable |
pita chips |
Directions:
1. Rinse and drain the garbanzo beans.
2. Place into a bowl add the garlic and mash well yet still retaining some texture.
3. Mix in the sour cream, olive oil, and lemon juice.
4. Add cumin, salt & pepper to taste.
5. Serve with baby carrots other veggies or pita chips.
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