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Hummus
 
recipe image
Prep Time: 0 Minutes
Cook Time: 120 Minutes
Ready In: 120 Minutes
Servings: 10
Taken from 'Food for Health and Vitality' - Serve as a dip with crudites or as a tasty sandwich filling
Ingredients:
100 g chickpeas, soaked overnight
2 garlic cloves, peeled
3 tablespoons tahini
1/2 lemon (juice)
1/2 teaspoon ground cumin
1 tablespoon water (cold)
black pepper, freshly ground
Directions:
1. Cook the chick peas for 2-2 1/2 hours until quite soft or pressure cook at 15 lb pressure for 20 minutes. Drain and mash with the remaining ingredients. For a smoother texture place in a liquidizer, adding a little exra water if required.
By RecipeOfHealth.com