Huevos Rancheros Omelets

Prep Time: 6 Minutes

Cook Time: 24 Minutes

Ready In: 30 Minutes

Servings: 4

Ingredients:

1 cup chopped onion (about 1 small)

cooking spray

1/2 cup canned fat-free refried beans

1/2 teaspoon ground cumin

4 large egg whites

2 large eggs

2 tablespoons fat-free milk

1/4 teaspoon salt

1/8 teaspoon pepper

1/2 teaspoon olive oil, divided

1/2 cup coarsely crushed baked tortilla chips, divided (about 20 chips)

1/3 cup (1.3 ounces) shredded monterey jack cheese

1/4 cup green chile sauce

2 tablespoons chopped fresh cilantro

Directions:

1. Cook onion in a large nonstick skillet coated with cooking spray over medium-high heat about 4 minutes or until tender. Add beans and cumin; cook about 4 minutes or until thoroughly heated. Set aside, and keep warm.
2. Combine egg whites and next 4 ingredients in a bowl; stir well with a whisk. Heat 1/4 teaspoon oil in a small nonstick skillet over medium heat. Pour 1/2 of egg mixture into pan. Cook 5 minutes; flip omelet. Spread 1/2 of bean mixture onto 1/2 of omelet. Sprinkle with 1/4 cup chips and 1/2 of cheese. Carefully loosen with a spatula; fold in half. Cook 2 minutes. Slide onto a plate. Spoon 1/2 of chile sauce and 1 tablespoon cilantro on omelet. Repeat procedure with remaining 1/4 teaspoon oil, and remaining ingredients. Serve immediately.

By RecipeOfHealth.com