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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
4 tablespoon(s) hickory bbq sauce |
1 tablespoon(s) molasses |
15 ounce(s) black beans |
2 cup(s) brown rice cooked |
1 tablespoon(s) oat bran |
2 tablespoon(s) onion finely chopped |
1 tablespoon(s) beets finely chopped |
1 teaspoon(s) beet juice |
1 teaspoon(s) chili powder |
1/4 teaspoon(s) cumin |
1/4 teaspoon(s) pepper |
1 teaspoon(s) salt |
1/2 tablespoon(s) jalape±os chopped |
1 egg white |
2 tablespoon(s) olive oil |
6 slice(s) cheese |
Directions:
1. Stir together BBQ sauce and molasses and set aside.
2. In a large bowl, mash beans, 2/3 of the BBQ, rice, oat bran, onions, beets, beet juice, chili powder, cumin, pepper, salt, jalapeños and egg white.
3. Form 6 ounce patties.
4. Heat olive oil in skillet. Grill burgers for 2 minutes on each side.
5. Brush with BBQ mixture & melt cheese on top.
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