Hot'n' Cheesy Chicken Casserole! Recipe

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Hot'n' Cheesy Chicken Casserole!
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Ingredients
12
Count
Nutrition
372
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place chicken in bottom of 3Qt. rectangular casserole.
  3. In large bowl combine broccoli, peas, rice and spread over chicken. Combine soups, 1/4 c cheddar, 1/4 c mozzarella, opt; pepper flakes , Rotel tomatoes and milk. Pour over the the rice mixture. Sprinkle top with crackers. Then with the remaining cheddar and mozzarella.
  4. Bake uncovered for 35-40 minutes.
  5. *If you can not find the Fiesta nacho cheese soup, just use regular cheese soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.96 Kcal (1557 kJ)
Calories from fat 157.13 Kcal
% Daily Value*
Total Fat 17.46g 27%
Cholesterol 39.29mg 13%
Sodium 620.8mg 26%
Potassium 311.17mg 7%
Total Carbs 30.69g 10%
Sugars 2.3g 9%
Dietary Fiber 2.23g 9%
Protein 18.08g 36%
Vitamin C 5.6mg 9%
Iron 2.3mg 13%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 201.95 Kcal (846 kJ)
Calories from fat 85.31 Kcal
% Daily Value*
Total Fat 9.48g 27%
Cholesterol 21.33mg 13%
Sodium 337.06mg 26%
Potassium 168.95mg 7%
Total Carbs 16.66g 10%
Sugars 1.25g 9%
Dietary Fiber 1.21g 9%
Protein 9.82g 36%
Vitamin C 3.1mg 9%
Iron 1.2mg 13%
Calcium 74.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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