Hot Tamale Casserole Recipe

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Ingredients:

Serving

2 cups water
1/4 tsp salt
1/8 tsp cayenne pepper
1/2 cup cornmeal
1 1/2 lbs ground beef
1 large onion, chopped
1 large green pepper, chopped
2 garlic cloves, minced
1 (16 oz) can kidney beans, rinsed and drained
1 (10 oz) can enchilada sauce
1 (4 oz) can diced green chilies
1 (2 oz) can sliced ripe olives
2 tsp chili powder
2 tsp fresh cilantro, minced
3/4 cup shredded cheddar cheese

Directions:

Bring water, salt, and cayenne to a boil. Reduce heat and slowly wisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until thickened and pulls away cleanly from the sides of the pan.
Cook ground beef,onion, peppers and garlic over medium heat until no longer pink.
Stir in the beans, enchilada sauce, chilies, olives, chili powder and cilantro. Heat through.
Spread polenta mixutre into a greased 8in square pan. Top with meat mixutre and bake at 350 for 25 minutes, covered.
Top with cheese, bake uncovered until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.07 Kcal (1466 kJ)
Calories from fat	189.75 Kcal
		% Daily Value*
Total Fat	21.08g	32%
Cholesterol	86.82mg	29%
Sodium	335.03mg	14%
Potassium	512.29mg	11%
Total Carbs	14.28g	5%
Sugars	2.2g	9%
Dietary Fiber	2.77g	11%
Protein	27.16g	54%
Vitamin C	35.8mg	60%
Iron	3.2mg	18%
Calcium	146mg	15%

Amount Per 100 g
Calories	120.67 Kcal (505 kJ)
Calories from fat	65.41 Kcal
		% Daily Value*
Total Fat	7.27g	32%
Cholesterol	29.93mg	29%
Sodium	115.48mg	14%
Potassium	176.58mg	11%
Total Carbs	4.92g	5%
Sugars	0.76g	9%
Dietary Fiber	0.95g	11%
Protein	9.36g	54%
Vitamin C	12.3mg	60%
Iron	1.1mg	18%
Calcium	50.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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