 |
Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 2 |
|
Spinach - great for eyes, right up there with carrots! Ingredients:
cooking spray |
2 small carrots, thinly sliced |
1/4 sweet green pepper |
1/4 sweet red pepper |
2 green onions, sliced |
1/2 cup corn (i use frozen kernels) |
9 ounces baby spinach, fresh |
2 garlic cloves, crushed |
1/4 teaspoon red pepper flakes |
1/8 teaspoon salt |
Directions:
1. Generousley spray a large non stick frypan or wok.
2. Heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes.
3. Add garlic; saute another minute.
4. Wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. Saute a further 5 minutes, tossing to mix until the spinach is well wilted.
5. Serve Hot.
|
|