Hot Sesame Chicken and Avocado Salad |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Stir-fried, honey-glazed chicken and ripe avocado combine to tasty effect in this stylish yet simple salad dish. Ingredients:
2 boneless skinless chicken breasts |
4 tablespoons coarse grain mustard |
1 tablespoon clear honey |
1 lemon, juice of |
ground black pepper |
1 tablespoon sunflower oil |
1 avocado, stoned and peeled |
salad leaves |
3 tablespoons sesame seeds |
2 teaspoons sesame oil |
Directions:
1. Cut the chicken breasts into finger strips.
2. In a bowl, combine the mustard, honey and lemon juice. Add the chicken strips to the mixture and season with black pepper.
3. Heat the sunflower oil in a wok or large frying pan until very hot. Add the chicken mixture and stir-fry for 5-6 minutes or until golden and cooked.
4. Meanwhile, slice the avocado, toss with the salad leaves and pile onto 4 large plates.
5. Add the sesame seeds to the chicken in the wok and stir-fry for a further minute or until seeds are just beginning to colour.
6. Spoon the hot sesame chicken over the salad leaves, drizzle with the sesame oil and serve at once.
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