Hot Crab Rangoon Dip With Won Ton Chips Recipe

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Hot Crab Rangoon Dip With Won Ton Chips
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine all ingredients in mixing bowl and stir to combine. Place in a broiler-proof serving dish and broil for 10 minutes or until hot and bubbly.
  3. For the Won Ton Chips
  4. Heat 2 inches of peanut oil in a Dutch oven or fryer to 350 degrees F. Add won ton wrappers in batches to fry lightly. Remove from oil and let drain on paper towels before serving. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.92 Kcal (1038 kJ)
Calories from fat 141.61 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 67.14mg 22%
Sodium 374.48mg 16%
Potassium 104.58mg 2%
Total Carbs 14g 5%
Sugars 1.96g 8%
Dietary Fiber 0.43g 2%
Protein 12.33g 25%
Vitamin C 4.4mg 7%
Vitamin A 0.7mg 24%
Iron 0.6mg 3%
Calcium 286.2mg 29%
Amount Per 100 g
Calories 220.87 Kcal (925 kJ)
Calories from fat 126.16 Kcal
% Daily Value*
Total Fat 14.02g 24%
Cholesterol 59.82mg 22%
Sodium 333.63mg 16%
Potassium 93.17mg 2%
Total Carbs 12.47g 5%
Sugars 1.75g 8%
Dietary Fiber 0.38g 2%
Protein 10.98g 25%
Vitamin C 3.9mg 7%
Vitamin A 0.6mg 24%
Iron 0.6mg 3%
Calcium 255mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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