Hot and Sour Tomato Broth With Shrimp Recipe

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Hot and Sour Tomato Broth With Shrimp
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Ingredients:

Directions:

  1. Soak the tamarind pulp in six cups of very hot water (bring it to a boil and then pour it over the tamarind) for 20 minutes and crush it with the back of a spoon to make a pulp.
  2. Marinate the shrimp in lemon juice and a pinch of salt. Set aside in the fridge.
  3. In a deep soup pot, heat the vegetable oil on medium heat and add the mustard and cumin seeds, fenugreek, curry leaves and garlic, and cook 3-4 minutes. As soon as the mustard seeds begin to pop and crackle out of the pan, add the asafetida, tomatoes and green chilies. Stir for a couple minutes and then add the curry powder. Be careful as the mustard seeds will pop out of the pan!
  4. After about 4-5 minutes, when the tomatoes have started to wilt and become soft, pour in the strained tamarind gravy.
  5. Stir in the jaggery piece and the fish sauce, and heat for about 10 minutes. Make sure the jaggery dissolves completely. Adjust salt, if needed. Once the oil begins to separate, and little pools of oil form on the surface, add the shrimp and cook until just opaque, 2 to 3 minutes. Do not overcook the shrimp!
  6. Remove from the heat and stir in the cilantro. Serve piping hot in bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.76 Kcal (1088 kJ)
Calories from fat 130.12 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 32.89mg 11%
Sodium 748.31mg 31%
Potassium 139.74mg 3%
Total Carbs 29.31g 10%
Sugars 9g 36%
Dietary Fiber 1.56g 6%
Protein 5.51g 11%
Vitamin C 6.2mg 10%
Iron 1.2mg 7%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 158.79 Kcal (665 kJ)
Calories from fat 79.54 Kcal
% Daily Value*
Total Fat 8.84g 22%
Cholesterol 20.1mg 11%
Sodium 457.44mg 31%
Potassium 85.42mg 3%
Total Carbs 17.92g 10%
Sugars 5.5g 36%
Dietary Fiber 0.95g 6%
Protein 3.37g 11%
Vitamin C 3.8mg 10%
Iron 0.8mg 7%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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