Horseradish & Tofu Sandwich

Prep Time: 0 Minutes

Cook Time: 10 Minutes

Ready In: 10 Minutes

Servings: 4

From Veggie Life.

Ingredients:

1/4 cup plain nonfat yogurt or 1/4 cup vegan mayonnaise

1 1/2 teaspoons grated fresh horseradish or 1 tablespoon bottled horseradish

1 dash cayenne pepper

8 slices whole grain bread

10 1/2 ounces lite silken extra firm tofu, thinly sliced

1 large tomato, thinly sliced

1 cup alfalfa sprouts (optional) or 1 cup radish sprouts (optional)

4 lettuce leaves (optional)

Directions:

1. Note: Beginners may want to marinate the tofu in their favorite sauce such as Ken's Sundried tomato dressing overnight or use a flavored tofu cutlet in place of the silken. The one I use tastes just like fried chicken.
2. Also note I omit the sprouts and use lettuce.
3. In bowl mix the first three ingedients. Spread on bread.
4. Now on the bread layer the tofu, tomato and sprouts.
5. Top with bread.
6. For vegan use the vegan mayo.

By RecipeOfHealth.com