Directions:
- Melt the butter in the microwave and set aside.
- In a large bowl, whisk together flours, oats, baking powder, baking soda and cinnamon.
- In another bowl, whisk together the milk, yogurt, honey, eggs and vanilla until smooth.
- Pour the liquid ingredients over the dry ingredients and whisk until just combined.
- Gently fold in the melted butter.
- Preheat and lightly grease the waffle iron.
- When the waffle iron is hot, pour batter into the wells of the waffle iron. (Fill according to the manufacturer’s instructions).
- Close the lid and bake until the waffle is golden and set. Carefully remove waffle from iron.
- Serve warm with maple syrup or a drizzle of honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.37 Kcal (2041 kJ) | ||
| Calories from fat | 112.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 119.66mg | 40% | |
| Sodium | 177.81mg | 7% | |
| Potassium | 548.45mg | 12% | |
| Total Carbs | 77.42g | 26% | |
| Sugars | 28.71g | 115% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 349mg | 35% | |
| Amount Per 100 g | |||
| Calories | 193.15 Kcal (809 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 19% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 40% | |
| Sodium | 70.47mg | 7% | |
| Potassium | 217.36mg | 12% | |
| Total Carbs | 30.68g | 26% | |
| Sugars | 11.38g | 115% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 6.55g | 33% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 16% | |
| Calcium | 138.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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