Honey-Mustard Pork Chops – Ww 4 Pointsplus |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Based on a recipe from the January/February 2011 issue of WeightWatchers magazine. 1 pork chop serving contain 165 calories, 5 grams total fat, 2 grams saturated fat, 0 grams trans fat, 59 mg cholesterol, 546 mg sodium, 9 grams total carbs, 5 grams total sugar, 0 gram fiber, 19 g protein, 17 mg calcium. Preparation time doesn’t include the 4 hours marinating time. Ingredients:
1/4 cup dijon mustard |
4 teaspoons honey |
1 teaspoon apple cider or 1 teaspoon white-wine vinegar |
1/4 teaspoon black pepper |
20 ounces bone-in loin pork chops, 4 each about 1 inch thick |
Directions:
1. Whisk together marinade ingredients in small bowl or cup: mustard, honey, vinegar, and pepper.
2. Transfer marinade to large zip lock plastic bag and add pork. Squeeze out air and seal bag. Coat pork completely with marinade by turning bag several times.
3. Chill pork in marinade 4 hours or overnight, turning bag occasionally.
4. Preheat broiler. Spray broiler rack with nonstick spray.
5. Remove chops from bag and discard marinade. Place chops on broiler rack and broil 5 inches from heat until browned and cooked through, about 6 minutes per side.
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