Honey Glazed Sweet Potatoes Recipe

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Honey Glazed Sweet Potatoes
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Ingredients:

  • 1/2 cup honey
  • 1/4 cup butter
  • 2 tbsp. lemon juice
  • 6 medium sweet potatoes
  • 1/3 cup orange juice

Directions:

  1. Wash sweet potatoes and cook, unpeeled, in a small amount of water. When tender, peel and slice lengthwise.
  2. Combine other ingredients to make a sauce.
  3. Place potatoes in a skillet, pour sauce over them and cook to heat thoroughly over very low heat. Basting frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.75 Kcal (1142 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 73.86mg 3%
Potassium 487.58mg 10%
Total Carbs 50.88g 17%
Sugars 29.61g 118%
Dietary Fiber 3.9g 16%
Protein 2.83g 6%
Vitamin C 11.7mg 19%
Vitamin A 1.4mg 46%
Iron 1.3mg 7%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 146.3 Kcal (613 kJ)
Calories from fat 36.98 Kcal
% Daily Value*
Total Fat 4.11g 12%
Cholesterol 10.91mg 7%
Sodium 39.62mg 3%
Potassium 261.53mg 10%
Total Carbs 27.29g 17%
Sugars 15.88g 118%
Dietary Fiber 2.09g 16%
Protein 1.52g 6%
Vitamin C 6.3mg 19%
Vitamin A 0.7mg 46%
Iron 0.7mg 7%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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