Honey Glazed Chicken Breasts (Low Fat) |
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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 6 |
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I found this recipe in the Jan 2006 Betty Crocker Simple Winter Meals. Ingredients:
6 boneless skinless chicken breasts |
1/2 cup orange juice |
1/2 cup honey |
2 tablespoons lemon juice |
salt and pepper |
crushed red pepper flakes |
orange zest |
Directions:
1. Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
2. Place chicken in pan.
3. In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
4. Cover with foil. Bake 20 minutes; turn chicken.
5. Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
6. Sprinkle with orange peel.
7. **crushed red chili flakes is my own addition**.
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