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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I received this recipe as a shower gift - my co-workers collected recipes and gave me them in a recipe box (that I still have 20 years later). This recipe quickly became a staple in my 30 minutes or less to supper list. DH loves it - he calls it candy chicken . The kids like it too. Ingredients:
1 boneless skinless chicken breast |
1/4 cup honey |
3 tablespoons soy sauce |
2 tablespoons lemon concentrate (real lemon) |
1 teaspoon vegetable oil |
1/2 teaspoon ginger |
1 teaspoon garlic powder |
1/4 cup flour |
salt & pepper |
cooking spray |
Directions:
1. Put the honey, soy sauce, lemon, oil, and ginger in a bowl and melt in microwave for ~1 minute.
2. Put flour, garlic powder, and salt & pepper in plastic bag and add chicken. Shake to coat chicken w/flour mixture.
3. Take a baking dish just big enough for the chicken, coat with cooking spray. Add chicken and bake at 350 for 10 minutes.
4. Add the glaze to the chicken and cook for 5 minutes.
5. Turn chicken in glaze and cook for another 5 minutes. Serve.
6. Cooking times may need to be longer if you have a really big, thick, breast. I use the Perdue frozen tenders (defrosted) so that they will cook evenly. I have used the equivalent of 2 chicken breasts for the same amount of glaze, but this doubles easily.
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