 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Note-actual calorie and fat counts are (per chicken breast) Calories - 224 Protein - 27g Carb - 21g Total fat - 3g Saturated fat - 1g Cholesterol - 66mg Sodium - 231 mg Fiber - 1g Potassium - 338mg Calcium - 30mg Ingredients:
8 crackers, saltine (or 1.5 cups plain corn flakes) |
1 tsp paprika |
4 tsp honey |
8 ounce boneless, skinless chicken breast |
Directions:
1. Preheat oven to 375 F. Lightly coat a baking dish with cooking spray.
2. In a small bowl, crush the crackers (or corn flakes). Add paprika and stir to mix well.
3. Brush honey on each side of the chicken breasts. Dredge the chicken through the cracker (or corn flake) mixture, coating both sides.
4. Place the chicken in the prepared baking dish. Bake until lightly browned and cooked through, about 30 to 45 minutes. Serve immediately.
|
|