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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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yummy Ingredients:
1 cup kellogg's corn flakes |
1 cup flour |
1 tsp baking soda |
1 tsp baking powder |
6 tbs egg whites, lightly beaten |
1/4 cup honey |
28 g (1 jar, 2.5 oz) prunes, baby food |
1/4 tbsp molasses |
1 tsp vanilla extract |
1 cup soy milk, light |
1/2 cup sun-maid golden raisins |
1/8 tsp cinnamon |
1/4 cup splenda, optional |
Directions:
1. Put cereal in milk, set for 5 minutes.
2. In a large bowl, stir together flour, sugar, baking soda and powder.
3. In a small bowl, stir together milk/cereal mixture, egg whites, honey, prunes, molasses, vanilla, and soy milk. Add prune mixture to the flour mixture and stir until moistened. Fold in the raisins.
4. To bake, preheat oven to 375F . Spray muffin pan with non stick spray. Spoon the batter into the prepared cups, filling each 3/4 full. Bake for 15-18 minutes.
5. Remove muffins after letting cool in pan for 5 minutes.
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