Honey Baked Lentils Recipe

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Ingredients:

Serving

1 lb dry lentils
1 small bay leaf
2 cups water
2 (14.5 oz) cans chicken broth
2 tsp salt
1 tsp dry mustard
1/4 tsp ground ginger
1 tbsp soy sauce
1/2 cup chopped onion
1 cup water
1/2 cup honey

Directions:

Combine the lentils, bay leaf, 2 cups water, chicken broth, and salt together in a dutch oven or oven-proof saucepan; bring the mixture to a boil. Place a cover on the pan, reduce heat to medium-low, and allow the lentils to simmer for 30 minutes. Remove and discard the bay leaf.
Preheat an oven to 350 degrees F (175 degrees C).
Stir the dry mustard, ginger, soy sauce, onion, and 1 cup water together in a bowl; stir the mixture into the lentils. Drizzle the honey over the mixture. Return the cover to the pan.
Bake in the preheated oven until the lentils are tender, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.75 Kcal (1134 kJ)
Calories from fat	5.35 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	746.53mg	31%
Potassium	578.76mg	12%
Total Carbs	52.48g	17%
Sugars	18.96g	76%
Dietary Fiber	17.82g	71%
Protein	15.11g	30%
Vitamin C	3.7mg	6%
Iron	4.6mg	26%
Calcium	46mg	5%

Amount Per 100 g
Calories	143.79 Kcal (602 kJ)
Calories from fat	2.84 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Sodium	396.47mg	31%
Potassium	307.37mg	12%
Total Carbs	27.87g	17%
Sugars	10.07g	76%
Dietary Fiber	9.46g	71%
Protein	8.03g	30%
Vitamin C	2mg	6%
Iron	2.4mg	26%
Calcium	24.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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