Honey Baked Acorn Squash Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Preheat oven to 450.
Wash squash and cut in half. Remove and discard seeds. Place squash on a foil lined pan.
In a medium bowl, stir together remaining ingredients. Brush squash with butter mixture.
Bake 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.05 Kcal (360 kJ)
Calories from fat	26.18 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Cholesterol	7.63mg	3%
Sodium	3.91mg	0%
Potassium	381.04mg	8%
Total Carbs	15.47g	5%
Sugars	4.33g	17%
Dietary Fiber	2.38g	10%
Protein	1.14g	2%
Vitamin C	11.9mg	20%
Iron	1.1mg	6%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	73.49 Kcal (308 kJ)
Calories from fat	22.36 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	6.52mg	3%
Sodium	3.34mg	0%
Potassium	325.42mg	8%
Total Carbs	13.21g	5%
Sugars	3.7g	17%
Dietary Fiber	2.03g	10%
Protein	0.98g	2%
Vitamin C	10.2mg	20%
Iron	1mg	6%
Calcium	34.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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