Honey and Five Spiced Lamb With Stir Fry Vegetables |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I just make this with vegetables as my hubby and I are trying not to eat to many carbs in the evening, at the moment, so I have limited starchy carbs to only 1-2 days a week. I do usually make this with noodles thrown in, so feel free to add them if you want, if you do, I would lower amounts of meat and vegetables or it will be too much for 4. Ingredients:
1 teaspoon five-spice powder |
60 ml oyster sauce |
3 tablespoons honey |
2 tablespoons rice vinegar |
3 garlic cloves, sliced thinly |
800 g lamb fillets, sliced thinly |
1 tablespoon sesame oil |
2 red chilies, sliced thinly |
1 teaspoon fresh ginger, grated |
1 medium red onion, sliced thinly |
250 g broccoli florets, chopped (8 large) |
100 g snow peas, trimmed |
200 g bean sprouts |
1/4 cup coriander, finely chopped |
Directions:
1. Combine five-spice, sauce, honey, vinegar and garlic in a bowl.
2. Combine lamb with 1-11/2 tablespoons of the five-spice mixture in a bowl.
3. Heat oil in a wok; stir-fry lamb in batches, until browned. Remove and set to one side.
4. Add onion, ginger and chili and stir-fry until onion softens, return lamb with remaining five-spice mixture.
5. Add broccoli stir-fry 3 Min's, add snow peas and sprouts and stir-fry until veg are just tender. Stir in coriander.
6. Note: Cooking time will be longer if not using a wok.
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