1/4 cup(s) olive oil |
3 pound(s) stew beef or roast cut into small pieces |
1 teaspoon(s) minced onion |
1 teaspoon(s) dried parsley |
1 teaspoon(s) garlic powder |
3 can(s) 14 oz del monte no salt diced tomatoes w/basil, garlic, oregano |
3 can(s) water |
3 whole(s) carrots or 10 baby carrots chopped |
1 can(s) garbanzo beans |
1 can(s) black beans |
1 can(s) kidney beans |
1 whole(s) medium yellow onion chopped |
2 whole(s) zuchinis cut into small pieces |
10 sprig(s) raw baby spinach cut or rip into small pieces |
3 sprig(s) fresh parsley cut or rip into small pieces |
3 sprig(s) fresh basil cut or rip into small pieces |
3 teaspoon(s) salt and pepper |
