Homemade Turkey & Apple Sausage |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Forget those high fat sausage patties...make your own with ground turkey and save the calories and fat content. Recipe from BH&G The New Dieter's Cookbook . Ingredients:
2 tablespoons soft breadcrumbs |
1/2 cup apple, peeled & shredded |
1/2 teaspoon dried sage, crushed |
1/4 teaspoon black pepper |
1/8 teaspoon salt |
1/8 teaspoon paprika |
1/8 teaspoon ground red pepper |
1 dash ground nutmeg |
8 ounces lean ground turkey |
nonstick spray coating |
Directions:
1. In a large bowl combine bread crumbs, apple, sage, black pepper, salt, paprika, ground red pepper and nutmeg.
2. Add turkey and mix well.
3. Shape mixture into 4 patties (1/2 inch thick).
4. Spray the unheated rack of a broiler pan with nonstick cooking spray.
5. Arrange patties on rack.
6. Broil 4 to 5 inches from heat about 10 minutes or until no longer pink; turn once.
7. (Or spray an unheated large skillet with nonstick spray. Preheat over medium heat. Add sausage and cook for 8 to 10 minutes or until no longer pink).
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