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Prep Time: 2880 Minutes Cook Time: 240 Minutes |
Ready In: 3120 Minutes Servings: 16 |
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From Eat Fat, Lose Fat this recipe is based on the principle that soaking your grains before you eat them makes them more healthy. Its worth the extra effort. This recipe has a tangy flavor. Ingredients:
8 cups rolled oats |
1/2 cup butter, melted |
1/2 cup coconut oil, melted |
1 1/2 cups whole milk yogurt |
2 cups water |
1/2 cup raw honey |
1 teaspoon sea salt |
1 teaspoon ground cinnamon |
1 cup dried coconut, large flakes |
2 cups crispy nuts, chopped |
1 cup raisins |
Directions:
1. Mix oats, butter, coconut oil, yogurt and water together in a large bowl.
2. Pat down, cover with a plate and leave at room temperature for 2 days.
3. Preheat oven to 200 degrees F.
4. Place honey, salt and cinnamon in a small bowl and set in a small pot of simmering water until honey warms and becomes thin.
5. Mix honey with oat mixture.
6. Place on 2 parchment lined cookie sheets and bake for several hours, until completely dry and crisp.
7. Mix with coconut, chopped nuts and raisins.
8. Store in airtight container in the refrigerator.
9. Serve with whole raw milk or cream diluted with a little water.
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