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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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Ingredients:
200 g oats |
200 g barley |
200 g rye flakes |
4 tablespoons wheat germ |
2 tablespoons sunflower seeds |
2 tablespoons pumpkin seeds |
3 tablespoons raisins or 3 tablespoons sultanas |
8 dried apricots, finely chopped |
Directions:
1. Mix all ingredients together in a large storage container and keep in a cool place.
2. Add any other nuts, seeds or dried fruits you like.
3. Have a bowlful of this with fresh milk, natural yoghurt or soya milk.
4. You may find this easier to digest if you leave your bowl of muesli to soak overnight in milk or apple juice.
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