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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 24 |
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this is my favorite healthy version of hummus! its low in fat, tastes great, and doesn't need the additive oil that traditional hummus calls for. Ingredients:
16 ounces chickpeas |
3/4 cup nonfat plain yogurt |
1 1/2 tablespoon lemon juice |
1/2 teaspoon ground red pepper |
1/2 teaspoon ground cumin |
4 cloves garlic |
Directions:
1. simply drain the chickpeas (1 can) and rise.
2. add all of the ingredients into a food processer or blender.
3. eat with veggies or whole grain crackers.
4. enjoy!
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