Homemade Fruit Yogurt (No Added Sugar, Diabetic) |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 10 |
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I love fruit yogurt, but I don't love all the added sugar in such a tiny container, so I came up with this. You can, of course, add a bit of sweetener if you prefer it that way, though I find it fine as it is.:) My favorite is blueberry with a bit of banana. Variations to try: 1/2 cup mashed banana 1/4 cup banana and 1/2 cup berries 1/4 cup dates or dried fruit Ingredients:
1 cup plain yogurt |
1 cup berries (or any fruit you'd like) |
1 tablespoon no-sugar-added jam (i like all-fruit) |
artificial sweetener (optional) |
Directions:
1. Stew the fruit in a pot for a few minutes or heat in the microwave for 30-60 seconds.
2. Combine the jelly, yogurt, fruit, and optional sweetener in a blender or food processor and give it a whirl until well combined.
3. Pour into a bowl and chill for a little while or eat it right away.:) You can serve this with nuts, granola, or by iteself! Time does not include chilling.
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