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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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Ingredients:
1 (15-ounce) can early or young peas, drained |
1/2 cup mashed avocado (about 1 medium avocado's worth) |
1/4 cup fat-free plain greek yogurt |
4 teaspoons lime juice |
1/2 teaspoon minced garlic (about 1/2 clove) |
1/4 teaspoon salt, plus more, optional |
1/8 teaspoon black pepper, plus more, optional |
1/8 teaspoon ground cumin |
1/8 teaspoon chile powder |
1/3 cup chopped cherry or grape tomatoes |
1/4 cup finely chopped onion |
chopped fresh cilantro, optional |
chopped jarred jalapenos, optional |
serving suggestion: cut veggies |
Directions:
1. Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 black pepper, cumin, and chile powder. Continue to mash until blended.
2. Stir in tomatoes, onion, and some cilantro and/or jalapenos, if using. Season with additional salt and pepper, if desired. Enjoy!
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