Holiday Sweet Potatoes Recipe

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Holiday Sweet Potatoes
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Ingredients:

Directions:

  1. Combine potatoes, sugar, 1/2 cup melted butter, rind, juice, cinnamon, and nutmeg; beat at medium speed of an electric mixer until smooth. Spoon mixture into a lightly greased 1- quart casserole.
  2. Combine pecans and coconut; sprinkle over top of sweet potato mixture. Dot with 1 tablespoon butter. Bake at 350° for 20 minutes or until topping is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.34 Kcal (3196 kJ)
Calories from fat 445.04 Kcal
% Daily Value*
Total Fat 49.45g 76%
Cholesterol 71.36mg 24%
Sodium 80.87mg 3%
Potassium 778.82mg 17%
Total Carbs 79.79g 27%
Sugars 43.96g 176%
Dietary Fiber 10.55g 42%
Protein 6.14g 12%
Vitamin C 39.2mg 65%
Vitamin A 2.8mg 93%
Iron 3.8mg 21%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 214.49 Kcal (898 kJ)
Calories from fat 125.05 Kcal
% Daily Value*
Total Fat 13.89g 76%
Cholesterol 20.05mg 24%
Sodium 22.72mg 3%
Potassium 218.84mg 17%
Total Carbs 22.42g 27%
Sugars 12.35g 176%
Dietary Fiber 2.97g 42%
Protein 1.73g 12%
Vitamin C 11mg 65%
Vitamin A 0.8mg 93%
Iron 1.1mg 21%
Calcium 35.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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