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Prep Time: 40 Minutes Cook Time: 8 Minutes |
Ready In: 48 Minutes Servings: 4 |
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From Weight Watchers. Per serving: 313 calories, 6 g fat, 54 mg cholesterol, 43 g carb, 3 g fiber, 22 g protein, 6 points. Ingredients:
1 1/2 cups quick-cooking rice |
3/4 lb boneless pork loin, trimmed of all visible fat and cut in to strips for stir-fry |
2 tablespoons dry sherry |
1 tablespoon low sodium soy sauce |
1 tablespoon cornstarch |
1 teaspoon sesame oil |
2 cups broccoli florets |
1 red bell pepper, seeded and chopped |
1/4 cup orange juice |
1/4 cup hoisin sauce |
2 teaspoons honey |
Directions:
1. Cook the rice per package directions, omitting the addition of any fat.
2. In a bowl, combine the pork, sherry, soy sauce, and cornstarch.
3. Heat the oil in a large nonstick skillet over med-high heat until nearly smoking.
4. Add in the broccoli and red pepper; stir-fry 2 minutes.
5. Add in the pork strips; stir-fry 4 minutes.
6. Add in the orange juice, hoisin, and honey; stir-fry 2 minutes longer or until the pork is cooked through.
7. Serve over rice.
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